Even the name of chocolate's source expresses an appreciation for its delectable wonders. The cocoa bean comes from the South American tree Theobroma, a Latin word meaning "food of the gods." But chocolate may do more than provide a heavenly combination of smooth sensation and rich, creamy taste. Research shows it may be good for the mind, maybe even the body--in moderation.
There's no doubt chocolate is a popular food. The average American eats 11 pounds of it per year. It won't be mistaken for a health food because of its high fat content, but it does offer certain benefits. Cocoa contains flavonoids, antioxidants substances that prevent plaque buildup in the arteries, inhibit blood clot formation, and protect against cancer and heart disease. The British Medical Journal has reported that eating moderate amounts of chocolate may increase longevity, possibly because it contains copper, which may reduce pain; chromium, which helps regulate blood insulin levels; iron, which carries oxygen in blood; and magnesium, which helps regulate blood pressure. Research has found that dark chocolate contains high levels of antioxidant polyphenols as well.
This ultimate comfort food is a proven mood-enhancer, although not necessarily for the most healthful reasons. Consuming the fat in chocolate stimulates the release of endorphins, chemicals that produce a pleasurable, analgesic effect in the brain. Researchers have determined that chocolate contains anandamide, a neurotransmitter that produces a sense of euphoria. Chocolate also contains phenylethylamine, or PEA, a compound that mildly stimulates the nervous system--the same chemical released by the brain when we fall in love, which helps explain chocolate's long-standing renown as an aphrodisiac. It also contains theobromine, a caffeine-like substance that provides a mood lift.
To give your chocolate fix a low-fat spin, try baking your favorite chocolate cake or cookies with cocoa instead of baking chocolate. Choose low-fat, calcium-rich chocolate pudding instead of high-calorie mousse and ice cream. Swirl reduced-fat chocolate syrup over low-fat ice cream or yogurt, or use it as a dip for fruit. Eat quality chocolate in small servings, such as kisses or nuggets.
Food for thought--Is there really such a thing as a "chocoholic"? While chocolate boosts levels of endorphins, which lab studies have shown to be addicting to rats, research in humans is inconclusive. It may simply be that the taste of chocolate induces blissful sensory overload. Food researchers have found that chocolate is a bend of more than 500 flavors, more than in any other food analyzed.
Respectfully submitted by Idaline Hall. For more information you might find interesting in the areas of natural and alternative healing, visit: http://healthquicktips.com/
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