No need to panic! Even if you are lactose intolerant, you can still enjoy all the chocolate desserts that you love. There really are a wide variety of delicious chocolate sources that do not contain any dairy. This quick guide to lactose free chocolate will help you keep that sweet tooth alive.
Milk chocolate is obviously off limits. This is not lactose free not only because milk is a key ingredient, but also milk chocolate may also contain other dairy ingredients that you wouldn't think of.
Your easiest option is to look for top quality dark chocolate. Good dark chocolate really should only have four key ingredients: cocoa butter, cocoa liquor, sugar, and lecithin. (Don't worry! It's soy based.) Not all dark chocolates are created equal. Many mainstream brands have all kinds of ingredients that may include dairy sources. Always check the label for ingredients before you make a purchase.
What is cocoa butter?
Is cocoa butter lactose free? Yes, that is because cocoa butter does not come from dairy. While many consumers see the word butter and assume that butter contains milk, this is not the case. Cocoa butter comes from the fatty portion of the cocoa bean, not from dairy. It is also the vital ingredient that makes chocolate just melt in your mouth.
Where can I find lactose free chocolate?
It won't be very difficult at all to find different options for lactose free chocolate desserts. You can start by checking online as most companies post information on their ingredients and where you can buy them in a store. You can also simply check your local grocery store. Remember to look for high quality chocolate and check the label for any dairy ingredients. You may have better luck at a specialty grocery store or a vegan grocery store. People who are vegan or vegetarian will have plenty of chocolate desserts that are dairy free.
Lactose Free Chocolate Deserts:
1. Dina's Organic Chocolate 74% Dark Dairy Free Truffles. These truffles come in a 16 count box and are also Certified Fair Trade
2. Dark Chocolate Dream - From the makers of Rice Dream and Soy Dream milks. These chocolate bars come in 5 different flavors and use all natural ingredients.
3. Enjoy Life Semi-Sweet Chocolate Chips. Use for any baking projects, these chips are dairy, nut and soy free.
3. InJoy Organics - Organic Hot Chocolate. This is lactose free and gluten free hot chocolate mix that you can make hot, cold or even add to smoothies.
4. Lucy's Chocolate Chip Cookies. A great option that will satisfy your cookie cravings, these cookies are dairy free, gluten free and even certified kosher.
5. Bob's Red Mill Gluten Free Brownie Mix. This brownie mix is a safe way to prepare lactose free chocolate brownies, made with quality extra dark Ghirardelli cocoa.
Viola Sharp is an author who enjoys writing about how your favorite foods can fit with diet restrictions. You can check out her latest website Lactose Free Easter Eggs where she posts a great recipe for dairy free chocolate eggs and has more resources for Lactose Free Chocolate desserts.
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